Classes

UPCOMING PRESENTATIONS

Join Certified Nutrition Educator, Laura Schmitt, to learn about the Immune Boosters you can utilize through diet. 

• Superfoods that defend against both viral and bacterial
• The powerhouse antioxidants : why we want them and how to easily eat them
• Immune buddies, Zn and C (and what you need to absorb them)
• 'Essentials' to fight inflammation
• Friendly bugs - probiotics
• Learn which foods to avoid when colds come calling

This class will be full of wonderfully practical information on boosting your diet with immune enhancing foods.  Each participant will receive related recipes to get an easy start.

Phone or stop by the office to reserve your spot for this limited size class on  
6:30pm Tues Dec 4th

Immune Boost class sponsored by Dr. Bloom and NUCARE Integrative Health Center.


All  recipes will be gluten free and dairy free.

NUCARE 3330 Dundee Road C-8
Northbrook IL 60062
Phone 847.480.1718 

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Join Certified Nutrition Educator, Laura Schmitt, for a night of gluten
free revelation. If you are one of the many who suffer from a food intolerance to gluten, milk, nuts, soy, or other popular foods, you may feel alone in the world of food options.

Join us to cover the basics of eating with allergy restrictions. We’ll review gluten free baking tips, substitutions and you will receive tried and true recipes for use at home .

Equally important to removing the allergy causing food is making sure the remaining diet is providing optimul health. Learn some superfoods to add to your restricted diet.

Phone or stop by the office to reserve your spot for this limited size class on  
6:30pm Aug 21st. 

Gluten Free class sponsored by Dr. Bloom and NUCARE Integrative Health Center.


All  recipes will be gluten free and dairy free.

NUCARE 3330 Dundee Road C-8
Northbrook IL 60062
Phone 847.480.1718 

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Low Allergen Lunches - Autism Diets Explained 

WholeFoods Northbrook

Join certified holistic nutrition educator, Laura Schmitt, as she shares her favorite “autism diets” on the go.  Laura will share menu planning suggestions and alternative recipes that fill critical gaps, enabling families to send healthy low allergen lunches to school and on the go. She'll also discuss six different dietary paths which can help meet the needs of individuals on the autism spectrum with explanation and insights as to why these options help so many.  The low allergen lunch menu items will incorporate a focus on eating for health and receiving quality nutrients through diet. All recipes will be gluten free, dairy free, and adaptable to be made egg and soy free as needed.
 
6:30-8:00pm 
Thursday August 30th
Whole Foods Northbrook
Teaching Kitchen
840 Willow Road
Northbrook, IL 60062
Event Link on Facebook

(847) 205-5353