Classes

UPCOMING PRESENTATIONS



Join Certified Nutrition Educator, Laura Schmitt for a 4 part series designed to give you the skills and recipes to boost your healthy, and low allergen, cooking. Bring out Your Inner Natural Chef with low allergen, whole foods to help improve how you feel. Want to eat healthier, but not sure how to implement the changes? Learn how to take care of YOU through diet! Laura will prepare whole foods, and share tasty samples while revealing helpful and economical tips for your kitchen.

Phone or stop in to reserve your space with $20 class fee, which will include all recipes and plenty of samples. Class will be held on
March 18th,
6:30pm - 8:00pm
at the Edgewood HyVee Club room.

Register by March 1st and receive 20% discount.

All foods and recipes will be gluten and dairy free.

What's on the menu? Look for fabulous, samples, recipes AND instructions on how to prepare:

• Grandma's Granola (modified to create the perfect gluten free granola)
• Hot Breakfast Cereals - with added fiber, nutrients, and flavor!
• Almond Flour Pancakes
• Chia Seed Coconut Cream Topping
• Fruit Salads - with a twist
• Fabulous Fish Preparation - in the morning?
• Spinach Egg Pie
• Eggs and Greens
  

Plenty to sample and recipes to share.
2 class sponsors means you have
2 convenient ways to register:
Class Size Limited

Class 2: Lunches, Salads, Foods That Travel.
This class will be held on April 29th, details to come!



Class 3: Wholesome Entrees
Details to come!

Class 4: Delightful Desserts - Whole Foods No Refined Table Sugar
Details to come!