Consultations

INITIAL CONSULTATION

This initial consultation (up to one hour) gathers key information that will be used to understand your dietary needs and goals

• Health status and history
• Past and present challenges
• Dietary patterns
• Lifestyle wants and needs
  

The information attained during your first consultation will result in a packet of educational materials. The packet will be used to shape a customized dietary support program with attainable objectives and goals.

In addition to the dietary analysis, special focus* can be placed on your dietary concerns such as:

• Blood sugar regulation
• Food allergy and sensitivity
• Weight management and more
  

* Please share your specific areas of interest with staff when scheduling.

Cost $55

FOLLOW UP CONSULTATION

During the second meeting (up to one hour), your personalized nutrition and meal plan recommendations will be reviewed. The plan will be presented in a simple and easy to follow manner, and any outstanding questions may be addressed.

With your follow up consultation you will receive:

• Summary for findings
• Personalized meal suggestions
• General dietary recommendations
• Sample recipes to suit your needs
• Personalized local shopping list
• Educational information to help you succeed with your plan
  

Cost $55


ONGOING SUPPORT

The key to a successful health and wellness program is commitment and support. Support is available via weekly sessions, telephone, and email, on a regular basis or spontaneously. Ongoing support is intended to ensure progress and inspire success.

30 minute weekly meetings with Laura (in person, by phone, or by email). Monthly cost includes 4 meetings.

Cost $100 per month

30 MINUTE FOLLOW UP

Most people come with patterns, habits, and imbalances that have been with them for years. Creating and sustaining change is much more likely with ongoing support and education. Schedule as needed for making changes, adjusting goals, and staying on track.

Cost $27